Wednesday, June 16, 2010

Morocco and The Middle East

over 10 years ago, I remember when I wanted to go on a service trip to other parts of the world and Morocco was one of my main choices. My father was adamant about me going anywhere but there. I could go to Brazil or India, but not Morocco. Why? Because ignorant people associated it with the middle east and terrorism or because the cous cous might make me gain even more weight? I let it drop and let my dear father remain with his own thoughts. But I, myself, the cultural lover, could not understand where his prejudices came from.

A few months later I met a Moroccan man who invited me, as a guest, to his country of Morocco. I was thrilled to go! But I had to get past the dragon of my father first. So I sat him down for lunch and talked to him about all the money I have been earning and how I want to go on a trip. Now I can go anywhere I want if I pay for it, correct? He said, well honey, you are a grown woman I can not stop you from making you own decisions with your own money. As long as you would be safem you can ho where you want. Then I said, great dad! I am leaving for Morocco next week! What? He screamed. I explained the situation to him and he talked on the phone with Mr. K and all was set in motion for my first trip to the east.

Every fear of middle eastern terrorists was wrong. It is not in the middle east. It is N Africa. Morocco has its completely own system, cusine, language and history unlike any place…….oh Morocco

But I noticed that many people feared the prejudices of others. They hated being categorized as the Middle East and they loved distinguishing themselves from other N African countries surrounding them. The Moroccan’s knew there history and are so proud of where they come from, what they have been through and what they have created. Since they were not inhabited by the Ottoman Empire, their cuisine is not the traditional dishes of the middle east and their Arabic is mixed with French and different cultural slang....its so beautiful and unique.

The people are darker but a deep clay color with big beautiful, piercing eyes and their music comes from the Gods; both the Jewish interpretation and Sunni. I left Morrocco with a feeling of piece with in my heart. A beautiful and mystical country with roots that go far beyond any land I have yet to step on.

Luckily I was on my way to Eygypt, so my feet soon touched even more ancient land. People had many predjudices about Egypt but not as many as the upper part of the middle east. But to tell you the truth, I felt the least safe in Egypt then I did an any other arab country. The loudness of the cars and the the heavy pollution and suffocating looks of the men and desperate looks of the people consumed the long nights along the nile and the walks along the pyramids. Egypt seems to have forgotten their roots of divinity and are selling out the Saudi crowd of mass consumption and forced Islamic traditions. But as a first time observer and a young woman from Oklahoma, what do I know? I just walked the streets with an open mind and heart and left the country knowing more then when I came. At least I was in good company.

     But when I stepped foot into the land of Lebanon, everything changed. It was not an easy process getting there. The predjucies and stereotypical fears that laced my journey were not comforting nor inspiring to my soul. Everyone from my father and mother to the bartender at the Drake Hotel in Chicago…when they found out where I was going all they could say was, "Have you seen , 'Not with out my Daghter'? "Yes" I snipped back, I am very well aware of the Oscar winning performance Sally Field put on! But look how they treat their women and the car bombs….your parents are letting you go?

My parents, once again, had no choice because I already made my decision and I already swiped my credit card for the ticket. I consulted many of my middle eastern friends about the safety and they assured me all will be fine. There was a stand still in the elections of the Lebanese president so the country was being run byt the army, but as my Lebanese friend said, “when all is silent in Lebanon, that is the time to worry. There will always be something going on, so go over there and just watch your back but enjoy the beauties of that amazing country”. And that is exactly what I did.

To prove predjucies wrong, you have to go through the valley of fear and come back stonger and more alive then when you came! We have to listen to peoples fears and worries so that we can understand the root of their confusion and bring them back a gift from the holy land of experience that has turned into wisdom. CNN can not give you wisdom, Michael More can not give you wisdom…talk to the taxi cab drivers from Pakistan,  now they have some wisdom!  Go to the people from that country and ask their opinion. Then compare if their fears are similar to yours, if so, then you can keep your fears but you can not own them yet...not until you touch the earth of that land, or at least the hand of someone from that land.
 And I assure you, after spending a week in the country of people whom you fear, you will come back with more stories of generocity, survival and humor then tears!

The Heart of Hezbollah

The Heart of Hezbollah

Taking a trip to the middle east the day after the election was postponed and the military took over the city did not scare me.  Walking through the streets of parliament at night with the tents of shiite families protesting, did not make me fear for my life. It did not scare me to eat meat in the fields with Arabic only speaking men while Israeli helicopters loomed over head. What scared me is the feeling of judgements people had while hearing about my trip to Lebanon.

According to some people, my Muslim boyfriend at the time would soon lock me in the house and make me subordinate to him. I even tried to explain how I had the chance to sit with the real people of the villages of south Lebanon and I got to hold their babies and wash my hands in their water and how they are real people who simply want to be safe, warm and happy.

I will never forget one of the women looked at me and said, only a few, not many , only a few are like that. How can a woman say that? Does she really believe that every family that lives in every home in the south of Lebanon are militant, fanatic muslims wanting to start a jihad because they hate the jews and prefer car bombs to baklava? Racist ridiculousness!

The predjucices of the world like this are what keeps up underwater from the truth. The truth is what the sages and scholars have been telling us for centuries. We are all one. But some people are brown and some are light. Some where yamaka’s and some where burka’s. Some chant to Allah and some to Krishna. Every chant, every bite of bread, every hug and every tear all come from the same source, that is the source of the soul. Our souls chose the body, the city, state, mother and father. Our souls know that we are here on this earth for a reason and the only reason is to live the potential of creating harmony with in ourselves so that we can see the world with the harmony of compassion and love. To have compassion for others and to love others is our only purpose. All the rest is up to us to discover and create and we can move mountains with the possibilities with in us. But until we see the world as ourselves, living breathing souls that are on a daily mission of keeping our bodies alive through food and warmth, we will constantly be in the caves of segregation and illimination of the truth and the truth is that we are all one, we are all on this earth together striving for love and harmony.

Saturday, June 5, 2010

Ana Berry for Oprah!


What a day...
Open Casting call for Oprah's OWN network...
headed to Jersey at 5 am (thanks Mario for taking me)
and waiting in line in the sun...with the number 812.
Finally I got to be seen, in a group of other "visionaries" at 4pm
I spoke about my concept of America's Gypsy as a traditional talk show...showcasing a different culture each week...everyone laughed, smiled and applauded!!

now Home
here I am
feeling good, alive, and excited for the future.
AG is ME and AG is WE
now
waiting for the call back phone call tonight :)
Que Sera Sera

vote here!!!
http://myown.oprah.com/audition/index.html?request=video_details&response_id=1754&promo_id=1

Tuesday, May 25, 2010

This is why I do this

Having over an hour in the Denver airport to wait until my departure...I, of course, was meandering in and out of the stores seeing what silly items they had to sell.

One store in particular caught my eye, not for what was inside it or what it was called, but by the beautiful woman working behind the counter. She had medium brown skin, big dark eyes, a huge smile and a brillant bright green burka around her head. In the land of Cowboys, Indians and Rockies...she definitely stuck out.

So being who I am, I went right up to her and said. "Asalamaolecom" . She smiled and "Wa alaolecomasalam" me back. "How do you know how to greet me" she asked. And I said my usual in a twisted tongue way ( bc I never really know what to say ) " Well, bc its what I do. So tell me, where are you from...Africa?"

"Ethiopia" she said. And that. of course sparked my interest. "Salam! and Ama-say-ka-nan-do" I said with a giggle...which basically means hello and thank you"
She was so impressed with my Amharic and asked how I know so much about her culture.
Again, all I can say is "bc this is what I do. This is what I love...I LOVE YOU! I love where you are from. Ethiopia...what a magnificant country...the history, the food, the honey wine, the injara bread, the bright beautiful colors, the jazz and the people...gorgeous goreous people"
She was beeming with a smile and was almost speechless but asked, "My goodness (or ya allah- oh my god) how many times have you been to Ethiopia?
I said, "Never! But I go to Little Ethiopia any chance I get"

We started talking about the large Ethiopian communities in LA, Michigan, DC, Denver and NY...and I was sharing stories about how I would take my mom to an Ethiopian restaurant and she kept asking for a fork and they kept showing her the injara bread and how to use that as a fork...so funny!
...and the great music and jazz of Ethiopia.

And then I asked her about being Muslim in Denver and if she ever got any problems. "Yes of course" she said "I have many people come up to me and say mean things, and I keep telling them that in the Holy Qu'ran it says that we are not even supposed to kill a bug. The Muslims out there killing are not us and they are not following Islam"

I could tell this hit her in a deep place, as it did me as well.

This is the story I want to tell.
This woman's story of coming from Ethiopia, through Kenya to Denver.

Raising a family here and keeping her scarf on and her ethnic name tag clear so that everyone can see it.

Proud to be a Muslim from East Africa in Mid America. I am proud of who she is!

Her name was Zewditu: named after the Empress Zewditu. And to me, she is a queen.

This show, this concept of America's Gypsy..is for YOU, Zewditu!
Ama say Ka nan do ! Salam Salam Salam
Subhan'Allah

Wednesday, May 19, 2010

Oklahoma Triva: Amazing Funny Facts

Here is a re-post of some funny Oklahoma Trivia and Interesting Facts
 
1. The bread twist tie was invented in Maysville.
2. The shopping cart was invented in Ardmore in 1936.
3. The nation's first parking meter was installed in Oklahoma City in 1935.
4. The first Girl Scout Cookie was sold in Muskogee in 1917.
5. Cimarron County, located in the Oklahoma Panhandle, is the only county in the U.S. bordered by 4 separate states — Texas, New Mexico, Colorado & Kansas.
6. The Oklahoma State Capital is the only capital in the U.S. with working oil wells on its grounds.
 
7. Boise City, Okla., was the only city in the United States to be bombed during World War II. On Monday, July 5, 1943, at 12:30am., a B-17 Bomber based at Dalhart Army Air Base, Texas, dropped six practice bombs on the sleeping town, mistaking the city lights as target lights.
8. WKY Radio in Oklahoma City was the first radio station transmitting west of the Mississippi River.
9. The nation's first "tornado warning" was issued March 25, 1948 in Oklahoma City minutes before a devastating tornado. Because of the warning, no lives were lost.
10. Oklahoma has the largest Native American population of any state in the U.S.
11. The name 'Oklahoma' comes from two Choctaw words — okla meaning "people" and humma meaning "red." So the name means, "Red People." The name was approved in 1890.
12. Oklahoma has produced more astronauts than any other state.
13.  Oklahoma has more man-made lakes than any other state (including Caddo County's Fort Cobb Lake).
14. During the "Land Rush," Oklahoma City and Guthrie went from vast, open prairie to cities of over 10,000 in a single day.
15. The nation's first "Yield" traffic sign was erected in Tulsa on a trial basis.
 
16. The Pensacola Dam on Grand Lake is the longest multi-arched dam in the world at 6,565 feet.
17. The Port of Catoosa (just north of Tulsa) is the largest inland port in America.
18. The aerosol can was invented in Bartlesville.
19. Per square mile, Oklahoma has more tornadoes than any other place in the world.
20. The highest wind speed ever recorded on earth was in Moore Okla., on May 3, 1999 during the Oklahoma City F-5 tornado. Wind speed was clocked at 318 mph.
21. The Will Rogers World Airport and the Wiley Post Airport are both named after two famous Oklahomans, both killed in the same airplane crash.
 
 
And Oklahoma Towns Offer It All —

Love the Summer?
  Poolville, Oklahoma
  Sunray, Oklahoma
Want Something To Eat?
  Cookietown, Oklahoma
  Corn, Oklahoma
  Grainola, Oklahoma
  Hominy, Oklahoma
  Olive, Oklahoma
  South Coffeeville, Oklahoma
  Sweetwater, Oklahoma
  Why Travel To Other Cities? Oklahoma Has Them All!
  Cleveland, Oklahoma
  Orlando, Oklahoma
  Miami, Oklahoma
  Pittsburgh, Oklahoma
  Santa Fe, Oklahoma
  St. Louis, Oklahoma
  Chattanooga, Oklahoma
  Peoria, Oklahoma
  Burbank, Oklahoma
  Fargo, Oklahoma
Don't Forget The Wildlife!
  Bison, Oklahoma
  Buffalo, Oklahoma
  Deer Creek, Oklahoma
  Eagle, Oklahoma
  Elk City, Oklahoma
  Fox, Oklahoma
  Wolfe, Oklahoma
There's A Town Named After A Number:
  Fourty-One, Oklahoma
And A Town Whose Letters Don't Spell Anything:
  IXL, Oklahoma
For The Sportsman Who Wants To Get Away From It All...
  Fisherman's Paradise, Oklahoma
We Even Have A City Named After Earth's Only Satellite!
  Moon, Oklahoma
And A City Named After Our State!
  Oklahoma City, Oklahoma

 Feeling A Bit Chilly?
  Cold Springs, Oklahoma
  Snow, Oklahoma
  Slick, Oklahoma

Oklahoma Is Full Of Love!
  Bigheart, Oklahoma
  Lovedale, Oklahoma
  Loveland, Oklahoma
  Lovell, Oklahoma
  Loyal, Oklahoma

Like To Read About The Presidents?
  Adams, Oklahoma
  Carter, Oklahoma
  Clinton, Oklahoma
  Fillmore, Oklahoma
  Grant, Oklahoma
  Jefferson, Oklahoma
  Johnson, Oklahoma
  Lincoln, Oklahoma
  Reagan, Oklahoma
  Roosevelt, Oklahoma
  Taft, Oklahoma
  Taylor, Oklahoma
  Washington, Oklahoma
  Wilson, Oklahoma

Other City Names In Oklahoma To Make You Smile...
  Bowlegs, Oklahoma
  Bugtussle, Oklahoma
  Bushyhead, Oklahoma
  Frogville, Oklahoma
  Hooker, Oklahoma
  Loco, Oklahoma
  Slapout, Oklahoma
  Slaughterville, Oklahoma

And Regardless What Side Of The Fence You're On...
  Gay, Oklahoma
  Straight, Oklahoma

Tuesday, May 11, 2010

The Kumbha Mela

I just experienced the Kumbha Mela in India!

The Kumbh Mela ("festival of the pot of nectar of immortality") is held every three years in each of four different locations, returning to each of four places every twelve years. It kind of confusing but here it goes...

An Ardh (half) Mela (festival) takes place six years after the Purna (full) Kumbh in each location.
 4 locations:
-Prayag (near the city of Allahabad, in the state of Uttar Pradesh) at the confluence of three rivers Ganga (Ganges), Yamuna and mythical Saraswati.
-Haridwar (in the state of Uttaranchal Pradesh) where the river Ganga enters the plains from Himalayas.
-Ujjain (in Madhya Pradesh), on the banks of Ksipra river.
-Nasik (in Maharashtra) on the banks of Godavari river.

Dates for the Kumbh Festival 
(every 12 years in 4 locations)
-In 2010, March-April, Kumbh Mela was held at Haridwar in the foothills of the Himalayas...just beautiful!
Filled with people of all colors, sizes, shapes and smells. They came from all over, Rajistan; decked out in their red turbons and saris, and the south...all tan from the glorious sun!

We were there on the main bathing date: April 14, 2010.

The basic point of the Kumbh Mela is for pilgrims to bathe in the Ganges River! GANGA MA!!! at certain sacred spots on certain auspicious days. A large tented city is erected and pilgrims stay at tents owned by Pandas (religious and spiritual guides) and at various ashrams and hotels. Others will just camp on the ground ... Some of these bathing days are designated "royal." On all the 10 major bathing dates, the naga sadhus (naked mendicants) will parade and bathe. We were along the ghat- steps that lead down to the water- and bathed with the beautiful families that performed Surya Namaskar - sun salutation- to the Holy Ganga

What a city Haridwar was!!

Haridwar is an ancient holy city of India, one of the seven holiest places to Hindus. The river Ganges enters the North Indian plains at Haridwar. The name of the city is "Dwar of Hari" or "Gateway to God." It is also known as Mayapuri, Kapila and Gangadwar. Hindu pilgrims and devotees gather at Haridwar to offer prayers on auspicious occasions. The water of River Ganga is considered so sacred at Haridwar that pilgrims carry the water back home- which I did and it is sitting on my alter right now .


The Kumbha Mela was the best moments of my life. I look forward to returning to India soon...and hope to be at the next Kumbh. Hari Hari Maha Dev!

Saturday, May 8, 2010

Henna

a little decoration for the hands :)

Ramana's Garden

A piece of heaven in Rishikesh. Ramana's Garden is a haven orphanage in the glorious foothills of the Himalayas. Indulge on the best organic salad and homemade vegetarian food, sip spicy chai, play with the kids and buy some artistic jewelry and paintings that the kids make...all proceeds go to their education. www.sayyesnow.org

Love the RIckshaws

Thursday, May 6, 2010

Favorite Part of the Day

Its always either a cab driver or bus boy who makes my day. Whether they are from Pakistan or Mexico...anywhere in the world, it does not matter...but they are not from the US. And most people dont even ask their name or acknowledge they exist...but they are vital to our existance. Ramon, Muhammad, Sammy and Ivan...they all have these small jobs that mean a big deal to their journey and family.

Tonight, when Muhammad picked me up in the cab...I greeted him with "Asalamaulecom" - knowing that anyone named Muhammad (PBUH) must be Muslim... and he replied "Waalecumasalam". As I was deep in conversation with my friend in the cab I heard him humming a tune of a song. I asked him what it was and he said "music from his country". "Where is that?" I asked. and he said Pakistan. "Oh joy! I just love Qawwali music!Especially Nusrat Fateh Ali Khan! He exlaimed..."that is who I was singing" and continued to sing his songs lounder and I chanted along when i could. We talked about Pakistan and the food and music, culture and people...living there and here. We talked about how I just got back from India and he was so happy for my trip there and spoke very highly of India.

What a treat. By the time I arrived at my destination..it was sad to part with my new friend. And he thanked me for being so kind, especially to his homeland.

All I could say was bismillah al-rahman al-rahim!


The "little people" are truly the blessed ones.


Go out and be an American Gypsy! Its lovely!
yalla

Monday, May 3, 2010

The Road Trip to Hell on the Way to Heaven

From Delhi to Rishikesh: the trip was supposed to be 5 hours but ended up being 12 hours.
BUT...not even a million horns, heat exhaustion or bricks thrown in our windows could stop us!

A Taste of Allah in India

The first night I arrived in Delhi at 10pm I was picked up by Malik Muhammad from Kashmir and taken to the Nizamuddin Auliya Dargah area of town...just to start off the trip with a bang!







The best part was when I got to rip off a piece of my veil and had Malik tie it inside the mosque (since I could not enter being a woman). That signified my wish...which is completely for America's Gypsy!!! SO once that wish is fullfilled I will return to this shrine and donate money :) Happily!
ya hayyu ya qayyum

about this area in Delhi: " Nizamuddin Dargah (Urdu: نظام الدّین درگاہ ) (Hindi: निज़ामुद्दीन दरगाह) is the dargah (mausoleum) of one of the world's most famous Sufi saints, Nizamuddin Auliya. Situated in the Nizamuddin West area of Delhi, the dargah is visited by thousands of Muslims every week, and sees a fair share of Hindus, Christians and people from other religions. The tombs of Amir Khusro and Jehan Ara Begum are also located within the Nizamuddin Dargah complex, and Inayat Khan's tomb is just around the cornerThe neighborhood surrounding the dargah is named after the saint, and is divided into two parts along Mathura Road: Nizamuddin West where the Dargah complex and a lively market dominated by Muslim vendors is located, and Nizamuddin East, an upper-class residential area situated between Humayun's Tomb and the Nizamuddin Railway Station. The other important monuments in the Nizamuddin heritage area include Humayun's Tomb, Chausath Khamba, Mirza Ghalib's tomb, Barakhamba, Blue Gumbad at the Nizamuddin Circle and Lal Mahal."

Friday, April 16, 2010

Maha India!!

in the hippy hills of Rishikesh...made famous the Beatles journey over here years ago!
Its gorgeous! Staying at the lovely Hotel Narayana...in the foothills of the Hymalays! Beautiful blue pool, trees blowing in the breeze and nice cute little Indian boys at my beck and call. I am learning hindi from them and they are learning english from me. I already taught them Boomer Sooner, Bow Howdy and I love America's Gypsy!

After a 12 hour bus ride from Delhi to Haridwar...where a woman through a rock at our van and broke the whole window...so were were stranded in the streets while our bus driver and guide argued with the people in the streets...a nice way to start the trip. But once we landed in Haridwar...one of the holiest cities in India...we were in bliss! The Kumbha Mela...look that up! over 10 million indians were there and probably 100 westeners. it was wild! I  was blessed by holy men and women on floats on their way to bathe in the Ganga ...the holy ganges river. It was like combining the Gay Pride Parade with Texas vs OU adding a Rolling Stones concert circa 1975 then maybe a Yankee's world series game but all along a holy river tinted with green light, and thousands of temples where the holiest men and women sit and chant to lord krishna, vishnu, and all the other beautiful vedic dieties! then millions of pilgrims from all over dressed in their finest tribal clothes, huge turbons of reds and yellows, flowing saris of greens and gold and almost all with no shoes, bags balancing on their head and smiles~ for they are heading to their favorite place...the Ganga!

We bathed in it to and it was so special. on the day we bathed it is supposedly the most holy of all days when lord vishnu passed the city having beaten the demons and he dropped holy necter-amrit- in the river. it was sooo holy! and I was dressed all in white with my head covered and people thought I was a saint.
Then the bands came by and i started to dance a little and then out of a HUGE crowd a woman decked out in INdian garb came and pulled me in with her...into the middle of the procession with thousands of people around clapping and waving their hands in the air- Bangra style! I kicked off my shoes and started to dance the bangra with a little belly dance...but since this is a holy festival...i did not move my hips as much as I would normally. i kept the Yalla Yalla for later.

every woman came up to me and hugged me and i was in constant pranam- which is my hands in front of my heart for NAMASTE- to everyone and everyone to me. THey saw ME for who I am and all my radiance within! It was like nothing I had ever experienced bc they were doing this to ME...specifially me...for they do not do this to everyone...or really, anyone.
As my yoga teacher Mark Whitwell said with tears in his eyes...they see your true Shakti- which is like angelic ignighting force of life- that comes out and spreads to ALL! WOW
 but it was over 100 degrees- and I was in a hut with 5 other women.
sooo dusty, so louds...constant horns and whistles
but also muddled with the sounds of hari krishna, gopala and Hari Hari Maha Dev!
it was dirty....
people shitting anywhere they please...but that is how they do it here...its survival, its animalist and not that big of a deal.
food has been heavy and sparce
we eat a breakfast and then huge dinner of breads and spicey lentils...true indian food bc we are in dry cities- no meat and no alchohol- but still its so good....tasty....and satisfying. Its not about the food here...its about the Bhav!
today i am in the hotel which is so nice and had a fuill body ayrvedic massage for only 20 dollars. its so cheap here- I made friends with Geeta, who gave me the massage and she is taking me to get henna done!
I was almost attacked by monkeys and am doing constat yoga and kirtan with Shyam Das.

india is truely in my heart and i am so glad i am here - finally! my soul has been yearning for it for years and many centuries!
I am learning so much about my SELF< my path, my purpose my power and am so gratefull for it all
Now I know that America's Gypsy is truely blessed and will truely bless others! I have never been more confident about it manifesting into its highest place in our world! Thank you all for being in my life and living my life with me bc you are right here in my heart...in India!
Om Namah Shivaya

Saturday, April 10, 2010

First Day in India

First of all, I love Air India! I had the whole row to myself...so I could stretch out and jam to Bollywood music and movies the whole time....which I did. Then 3 meals of delicious vegetarian indian food and hot puri's...delish!
Then I was picked up in Delhi by Malik Muhammad, a friend of a friend who is from Kashmir. He was a fabulous tour guide...showing me the ins and outs of Delhi in a rickshaw. Dusty flying everywhere going along with the sounds of Mulsim Minarets, Hare Krishna temples and singing Sikh's and constantly being interrupted by the sounds of horns. In India you must honk...on the back of cars it says HORN PLEASE! I got used to it after a while and having been to Delhi...Ramses BLVD in Cairo is NOTHING compared to this! We finished the night at the Shrine ofNizamuddin Auliya- the famous Sufi Saint. http://en.wikipedia.org/wiki/Nizamuddin_Auliya
The area of Delhi is called Nizamuddin and is mostly muslims. Tiny little streets filled with buggies, carsts of hot food, qur'ans, rose petals, men in white kaftans and only a few women fully covered. We walked up to the shrine and I made a wish. Malik ripped off a piece of my shawl and tied it inside the shrine (bc i could not go in being a woman). If my wish comes true then I must return and donate money to the poor...which I will happily do.
Now off to Rishikesh and then 3 days camping at the Kumbha Mela in Haridwar!
Om Shanti and yalla yalla yee ha! 

Friday, April 2, 2010

Principles of Yoga

I am about to voyage onto my first Yoga retreat in India! I am so very thrilled but also a little bit afraid...but as they say, fear is just  masking the feeling of excitement!


On my yoga retreat...I will not only be partaking in the Asanas of yoga (the movements that we know as vinayas and 'poses') but also the principles of yoga. 


There are four principle forms of Yoga :

Karma Yoga - Uniting with the Supreme Self through "Work"
Gyana Yoga - Uniting with the Supreme Self through "Knowledge"
Bhakti Yoga - Uniting with the Supreme Self through "Devotion"
Raja Yoga - Uniting with the Supreme Self through "Psychic Control"
"Patanjali" was the first Philosopher and Teacher who made "Yoga" a proper scientific discipline. Yoga is being practiced in India since the last 5000 Years. The "Ashtanga Yoga" of Patanjali consists of Eight Limbs with the help of which, one can attain Realization.

The Eight Limbs are:

  • Yama (Restrain)
  • Niyama (Self Discipline)
  • Asana (Posture)
  • Pranayama (Breathing exercises for the Lungs)
  • Pratyahara (Withdrawal)
  • Dharana (Concentration)
  • Dyana (Contemplation)
  • Samadhi (Transcendence)                  I am sure this will be a wonderful journey to India! I will have heaps and heaps of stories and footage upon my return! I am so excited to share it with everyone! Namaste!

Don't DEET

As I am preparing for my trip to India, one of the most important concerns is Malaria from Mosquitoes.
And everyone keeps telling me, "Take alot of insect repellant"!
So, as a conscious traveler, I went to Paragon, the top sporting/outdoor goods store in NYC and bought heavy duty insect repellent that was 100% DEET.

After a few hours I was as the local farmers market buying my organic produce and then purchasing homeopathic natural remedies for common aliements such as diarrhea instead of chemically-laden pepto-bismol with its strange ingredients and bright pink color that was not created from the crushing of cherries...more from red food coloring.

Going along with my day I had an Ah HA! moment! Wait a minute!!! What the heck is DEET??
and if I am going to be spraying it directly onto every inch of my skin for 3 weeks, I sure as hell better know what it is!

Care to find out? Voila:

"DEET is a registered pesticide. DEET is short for N,N-diethyl-m-toluamide (also known as N,N-diethyl-3-methylbenzamide). It is a member of the toluene chemical family. Toluene is an organic solvent used in rubber and plastic cements and paint removers. DEET is absorbed through the skin and passes into the blood. The Medical Sciences Bulletin, published by Pharmaceutical Information Associates Ltd. reports, "Up to 56% of DEET applied topically penetrates intact human skin and 17% is absorbed into the bloodstream." Blood concentrations of about 3 mg per litre have been reported several hours after DEET repellent was applied to skin in the
prescribed fashion. DEET is also absorbed by the gut.
The most serious concerns about DEET are its effects on the central nervous
system. Dr. Mohammed Abou-Donia of Duke University studied lab animals'
performance of neuro-behavioural tasks requiring muscle co-ordination. He found that lab animals exposed to the equivalent of average human doses of DEET performed far worse than untreated animals. Abou-Donia also found that combined exposure to DEET and permethrin, a mosquito spray ingredient, can lead to motor deficits and learning and memory dysfunction." - from http://www.environmentalhealth.ca/spring03hazards.html

DEATH from DEET

"
Fatalities Due to Dermal Exposures to DEET
From 1961 to 2002, eight deaths were reported related to DEET exposure. Three of these deaths resulted from deliberate ingestion of DEET (Tenenbein 1987) (see above). Two deaths were reported in adults following dermal exposure to DEET (Bell et al. 2002). The remaining three cases were all female children, with ages of 17 months, 5 years, and 6 years (Zadikoff 1979; Osimitz and Murphy 1997). All three children had been described as having "heavy, "frequent" or "nightly" applications of DEET. The 6-year-old had congenital ornithine carbamoyl transferase (OCT) deficiency, a potential lethal hyperammonemic condition, which may have contributed to her death. DEET did not inhibit human OCT in vitro (Rej et al. 1990): - from http://www.atsdr.cdc.gov/consultations/deet/health-effects.html

Deet also causes; Reproductive/Developmental Effects, Dangerous Case Reports of Children's Exposures, seizures and skin rashes. There is also some evidence that extensive, long-term exposure to DEET is associated with higher rates of insomnia, mood disorders and impaired cognitive function.and Psychological Effects in Adults.

Its a Poison People ! 

Skin Absorbs 60% of Products Used Topically - Natural or Chemical...
which then goes directly to your blood stream.
Is it worth it to shower yourself in chemicals?
I say no!
There are ALWAYS natural alternatives out there.

Natural Insect Repellents with 0% Deet:

Flixx Natural Insect Repellent Spray

Bite Blocker All Natural Insect Repellent Herbal Wipes  

Quantum BuzzAway 6 oz -Natural Mosquito Repellent

Kiss My Face Swy Flotter, Natural Tick & Insect Repellent, 4 fl oz

Jason Natural Quit Bugging Me Natural Insect Repellant Lotion ...


 Try to avoid scented lotions, perfumes and fabric softeners bc Bugs like to nibble on skin tainted with scents! instead use natural oils :)

Natural Oils to keep BUGS AWAY:

  • Cedarwood oil
  • Tea tree oil
  • Geranium oil
  • Rosemary oil
  • Lemongrass oil
  • Citronella oil
  • Eucalyptus oil
  • Cinnamon oil
Always know what you are buying, eating, and promoting!
Read the Labels and live and healthy, happy Gypsy life!

Monday, March 29, 2010

Zisn Pesach !! Happy Passover! Get your horshradish and koser wine out! L'Chaim!

Zisn Pesach !! Happy Passover! Get your horshradish and koser wine out! L'Chaim!

Today is a special holiday for Jewish people around the world!
 

Its Passover or Pesach, a Jewish and Samaritan holy day and festival remembering and honoring the Hebrews' escape from enslavement in Egypt as recounted in the bible.

Passover is one of the most widely observed Jewish holidays (Yom Tov), and is a time to contemplate the endurance of the Jewish people throughout history.

Tonight, in most Jewish households, there will be a special dinner called the Passover Seder (Hebrew: סֵדֶר[ˈsedeʁ], "order, arrangement").

The Seder is a Jewish ritual feast that is held on the evening of the 14th day of Nisan in the Hebrew calendar, which corresponds to late March or April in the Gregorian calendar.

From Wikipedia: "The Seder is a ritual performed by a community or by multiple generations of a family, involving a retelling of the story of the liberation of the Israelites from slavery in ancient Egypt. This story is in the Book of Exodus (Shemot) in the Hebrew Bible. The Seder itself is based on the Biblical verse commanding Jews to retell the story of the Exodus from Egypt: "And you shall tell it to your son on that day, saying, 'Because of this God did for us when He took me out of Egypt.'" (Exodus 13:8) Traditionally, families and friends gather in the evening to read the text of the Haggadah, an ancient work derived from the Mishnah (Pesahim 10).[1][2] The Haggadah contains the narrative of the Israelite exodus from Egypt, special blessings and rituals, commentaries from the Talmud, and special Passover songs. Seder customs include drinking four cups of wine, eating matza and partaking of symbolic foods placed on the Passover Seder Plate. The Seder is performed in much the same way by Jews all over the world."

The traditional food of the Seder involves some unique items that are eaten in specific orders:
At several points during the Seder, everyone leans to the left - when drinking the four cups of kosher wine,  then eating the Afikoman (desert), and indulging in the korech sandwich




"They shall eat the flesh that night, roasted on the fire; with unleavened bread and bitter herbs they shall eat it." (Ex. 12:8)


Korech Sandwich


"Instead of eating the Pascal lamb, however, today we substitute charoset. We take some matzah and smear some maror (horseradish) on one end and some charoset on the other. We then top off the matzah with another piece. When we eat, we begin with the bitter side and move to the sweet side, reminding us that though our slavery was indeed bitter, our redemption is sweeter still..."



This concludes the first part of the Seder. Families will now will eat dinner (shulchan orech) and continue the Seder after the meal is completed....while keeping in mind the spirit of the night, the importance of family, tenacity, endurance and keeping traditions alive! 


Hearty appetite!


CounterCentral hit counters

Sunday, March 28, 2010

Why be Italian when you are Iranian

From about 25th to 40th and Broadway in midtown Manhattan is the Fashion/Garmet District in NYC!
Streets filled with wholesale and retails shops selling everything from silk fabrics to Indian jewlery to high end designs and 5 dollar back packs...

So the other day I went in to audition to be a model for a fashion design company that I got through Model Mayhem.
The 2 men, who seemed to be brothers and shared the last name of Yadidi..greeted me and started looking me up and down (as they all do in the fashion industry).

But as the Gypsy...I had no interest in the fashion aspect of why I was there...I was only interested to know where they were from and who they were. SO I asked. "Where are you from"?

One of the men responded with a chuckle, "Italy". I chuckled back, slightly skeptical, bc looking at his small, stocky frame with his pointy long nose, dark skin, dark hair and slight asian eyes...I knew that Italy was not his country of origin. SO in that moment I put a few puzzle pieces together, looked around the room, and made my conclusion. I noticed Hamsa's and the Star of David hanging on all the walls and remembered the big blue eye that protects from the Evil Eye as I entered the shop. Having lived in Los Angeles for years, I spent alot of time in Tehrangeles...a part of LA that is inhabited by over 900,00 Iranian Jews.  To see more about Tehrangeles click here: http://www.youtube.com/watch?v=YgFy_IkO4BQ

Then I assessed how he spoke: with a low voice and a slight roll in the R that was more from the north eastern part of the world then southern Europe.

I said to them, "Are you sure you are not from Iran?"

Both the men froze and started to slowly smile at me, "Well yes we are" they said with a hesitation.

I said, "Well them, Salam! khosh vaghtam! Chetori!!"

They were shocked! And for the next 10 minutes asked how I knew Farsi?, was I Iranian?, and how did I know where they were from?

and I always answer, simply because "I am America's Gypsy"

The bond was sealed. And I got the job!


yalla yalla yee ha!


The message of this experience!

Be proud of who you are! I love Italians but they are NO better than Iranians or Ukranians or Albanians or any other culture!
I hope one day...regardless of what is on the news or in the papers...that people from countries who have a slight mark on their heritage or put that mark on someones country of origin can rise above the politics, prejudices and small minded perceptions and be proud of where they are from and honor where they might be from...as I know there are already many of you out there!


Remember that you are unique and special: just like everyone else!

Chetori!!

Desert Gypsy PIcs