ASPARAGUS. Dating back to the 17th century, scholars have believed that asparagus “stirs up lust in a man and a woman.” Besides its more obvious phallic shape, asparagus is a great source of vitamins A, C, E and B6, potassium, fiber, thiamin and folic acid, which help boost histamine production essential in reaching orgasm in both sexes. Vitamin E is also considered to stimulate production of our sex hormones for a long, healthy sex life.
DARK CHOCOLATE. The queen of aphrodisiacs, pure chocolate exudes PEA (phenethylamine), which releases dopamine in the pleasure centers of the brain and helps induce feelings of excitement during orgasm, anandamide, the psychoactive ‘feel-good’ chemical and cacao. Cacao contains tryptophan, which is known to entice a sense of well-being and relaxation.
CARROTS. Carrots have been believed to be a male stimulant dating back to ancient times, when early Middle Eastern royalty used them to aid in the seduction process. The phallic symbol is high in vitamins and beta-carotene, a powerful antioxidant. Carrots also help to improve mucous membranes and increase lubrication.
GINGER. Sprinkle some grated or sliced ginger into an Asian-inspired dish or dessert cake. Raw, cooked or crystallized ginger root is actually a stimulant to your circulatory system. Ginger also reduces pain and inflammation, provides relief from migraines and menstrual cramps and has been proven to be effective in the treatment of morning sickness.
VANILLA. The tantalizing scent of vanilla is said to increase lust and cure male impotency. In 1762, a German physician claimed that 342 impotent men were changed into astonishing lovers from sipping on vanilla decoctions. The aroma of vanilla also triggers the release of serotonin, a “feel-good” neurotransmitter that causes satisfaction. On the nutritional scale, vanillin, the active component of vanilla, is also a powerful antioxidant, while studies have shown the expensive spice to help prevent against cancer and tumors.
FIG. Figs became known as an aphrodisiac because of its suggestive shape resembling the female organs. They are packed with amino acids that improve sexual stamina, and its heady sweetness and creamy consistency is said to induce amore. Figs are also an excellent source of potassium and are packing loads of fiber and calcium.
GARLIC. Yes, your breath alone could be a bit of a buzzkill on a first date, but garlic is chock-full of allicin, an ingredient that increases blood flow. Garlic is also considered to treat ailments like the common cold and acne due to its anti-bacterial component. Just keep the gum handy.
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